Off-Ice Strength, Conditioning, Skill and Agility Workouts, plus Nutritional Guidance and More!
Stillman Rice: 40 years’ experience in the Health, Fitness and Sports Training Industry.
Stillman Rice is an accomplished personal trainer, consultant and athlete with sports-specific training experience. His workouts are tailored to specific sports and individuals to ensure the best possible results. 40 successful years in the Health & Fitness industry has established his position as one of central Florida's leaders in personal wellness, fitness and competitive sports training.
Experience, Education and a Life-long Commitment to Athletic Excellence!
Benefit by a five-point assessment and pro-active training strategy to give you the edge.
- Identify Your Bio-mechanical Frailties and Establish Methods to Overcome
- Comprehensive Strength & Conditioning Assessment
- Appraisal of Your Endurance, Agility/Flexibility and Explosive Movements
- Nutritional Support and Guidance to Improve Your Stamina, Strength and Over-all Vigor
- Mental Alertness and Confidence Training to Apply to All Aspects of Your Life